Suggested Daily Requirements
The bottom portion of the Nutrition Facts food label may not be present on smaller items, but it is a good reminder of our general needs based on a 2,000 or 2,500 calorie per day diet. If you are not sure how many calories you need per day
Now that you know what information is available on the Nutrition Facts labels, make sure you use this information to your advantage by choosing foods that fit into your healthful diet. Want to test yourself?
TO TAKE NUTRIONAL FACTS FOOD LABEL QUIZ TO SEE HOW MUCH U UNDERSTAND PLEASE CLICK HERE
This article was taken from: nutrition.about.com
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