How to Make Hummus Burgers

Things You’ll Need:

2 cans of chickpeas
4 chopped green onions
1/2 cup tahini
1 tablespoon olive oil
3 minced garlic cloves
2 tsp lemon zest
3 tbs lemon juice
1 tsp salt




Step1

• 2 cans of organic chickpeas/garbanzo beans
• less 1/4 cup reserved
• 4 chopped green onions
• 1/2 cup tahini
• 1 tablespoon olive oil
• 2 minced garlic cloves
• 1 tsp. lemon zest
• 2 tbs lemon juice
• 1 tsp salt

in a blender, food processor, or immersion blender until coursely chopped and combined. A hand blender might work as well.

Step2

Transfer to a bowl, and stir in remaining chickpeas.

Step3

Shape into patties, spray tops of patties with olive oil, and bake for 30 minutes on a sprayed cookie sheet for 30 minutes at 350.

Step4

Serve warm, cold or at room temperature. These are great tucked into a whole wheat or sprouted wheat pita pocket, with some lettuce, tomato and sprouts added in with whatever other condiments you prefer. Great protein and fiber and easy to make and store in the refrigerator.

This article was taken from: ehow