The Ultimate Power Breakfast for MEN

Brimming with 8 powerfoods to give you the nutrients you need -- and the weekend taste you crave

Powerfoods: 8

1 egg

1cup low-fat milk

3/4 cup oatmeal

1/2 cup mixed berries

1 tablespoon chopped pecans or almonds

1 teaspoon vanilla whey protein powder

1 teaspoon ground flaxseed

1/2 banana, sliced

1

tablespoon plain yogurt

In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.

Serves 1

Nutritional information, per serving:

590 calories, 30 g protein, 80 g carbs, 17 g total fat, 4 g saturated fat, 193 mg sodium, 12 g fiber

This article was taken from:MensHealth