Wednesday, April 8, 2009

Systema: Russian Martial arts

WARNING

The drills and techniques depicted on this web site are EXTREMELY DANGEROUS. It is not the intention of the author or the publisher to encourage readers to attempt any of the dills or techniques illustrate.

Striking points are given to you the reader for educational purposes only and must never be practiced or attempted with out proper professional instruction from a certified Master Instructor of fifth Dan rank or above in the. Striking to any part of the head or body May result in, illness, disability, or even death to its receiver. For the reason that point striking may become deadly, you must receive one on one instruction from a Master Instructor who we work with you daily. A one-day experience, or videotape, or book can give you the experience needed. The members of the National Institute of Pressure Point arts, nor the author, nor the web site, nor the publisher, disclaim any legal liability of any type, and will not be held responsible for any damages, illnesses or deaths received by the reckless delivery of blows of any kind to any part of the head, body or appendages. The author, publisher and web site owners disclaim liability from damages received by the above.


What is Systema?

It is designed to be highly adaptive and practical, training using drills and sparring instead of set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications.

Systema drill to learn to blend in movement



Systema Basics - Ground Mobility



Systema Basics - Breathing

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