How to Hypnotize Yourself Instantly

You are going to first learn how to put yourself into trance. This is just another word for deep relaxation. This is where you can insert new suggestions, beliefs and visualizations so your mind can accept them as true. For example, when you reach this state of relaxation you will tell yourself that you love eating health (like an affirmation), visualizing yourself eating good, nutritious foods, exercising, etc. Your brain will accept these as true beliefs of yourself, making you more likely to perform these actions in your everyday life.

1. Close your eyes and take a deep breath.
By closing your eyes, you send a signal to your brain that you are ready to go within. This is a learned signal that you have repeated, over and over again, to your mind when you go to sleep at night. You close your eyes so you can sleep and go within (dream). Also, by taking a deep breath in, and a deep breath out, you start relaxing your body and your mind (and relaxation is key!).

2. Relaxation is Key!
By relaxing your body, you relax your mind, which opens your brain and makes it more receptive to suggestions. This is often called a hypnotic induction, or hypnosis induction, and many, many exist. Try relaxing your body by focusing on your breathing. Taking deep breaths in through your nose, and full breaths out through your mouth. You can also imagine every muscle in your body completely relaxing, from the top of your head, to the bottom of your toes. Or, you can do it the opposite way. It really doesn't matter. Just as long as you relax.

3. Once you are done relaxing, you find yourself in trance.
Once your mind arrives in that trance state, you may not feel any different than before you started. You may feel more relaxed and at ease, but you aren't going to hear any strange sounds, or experience any vivid hallucinations that can only be achieved through psychosomatic drugs. Don't worry! Just because you only feel "relaxed", doesn't mean you are not in a trance state. A trance is just another word for relaxation, and once you are relaxed, you are in trance.

Now you have come to the point in the session to place suggestions in your subconscious mind. Change occurs at a very deep level here, so it is important that you accompany these suggestions with intense visualizations. This is where a therapist or a self hypnosis program will make it easier, as doing it all in your head may get you lost. However, if you find yourself drifting off, just wake yourself up by counting backwards from 5 to 1, and opening your eyes. You can try again later. Practice makes perfect!

This article was taken from: Ezinearticles