Lose Belly Fat Easily

Do you suffer from an oversized mid-section? Is your daily wardrobe comprised of clothes that come with elastic waistbands? Have you tried every diet out there to lose belly fat only to find out that the only weight you lost was wallet weight?

One of the biggest problems facing the western culture today is obesity. Especially in the mid-section and it seems to be most common with people who are over the age of 40. One of the main reasons for this is that as we grow older our metabolism slows down. Unfortunately our eating habits do not. Most of us have the same thing day in and day out. And for the most part we eat the same quantity of food each day also. Eating habits and metabolism is a whole topic by itself. If you would like to learn more about that I recommend you go to Best Belly fat Diet to find out more about this subject.

What I want to give you today is the 3 most powerful ways I have found to lose belly fat quickly without starving, having to perform never-ending crunches or countless hours in the gym doing Cardio workouts!

1. Have 5 or 6 small meals a day.

One of the first things people try to do when losing belly fat is to stop eating or skip meals throughout the day. This could be the worst thing to do when trying to lose weight.

It is better to eat small meals throughout the day. This technique will keep your metabolism high, keep your insulin levels low and it will suppress your appetite. It will cut down your desire for junk food throughout the day. It will also allow you to access and use more body fat as fuel and therefore lose belly fat at a faster rate.

2. Have protein with every meal.

Since the body constantly is building up and breaking down tissue, and protein is what provides the building blocks for this to happen, it is crucial that you have a portion of protein every few hours throughout the day to maintain muscle mass.

This in turn will keep your metabolism elevated and will greatly assist your efforts to lose belly fat fast.

3. Cut down your intake of High density carbohydrates and try more low density carbohydrates.

High-density carbohydrates can promote greater spikes in blood sugar and therefore surges of insulin as well. Insulin has a profound effect on the fat burning process. It actually stops it altogether. Therefore, in order to lose belly fat you must try and keep insulin levels in the body as low as possible.

Some examples of high-density carbohydrates are bread, pasta, rice and cereals. There is no need to cut them out altogether, just simply reduce the amount you eat each day.

The medium-density carbohydrates include most fruits, starchy vegetables and dairy products. The low-density carbohydrates are the fibrous vegetables like broccoli, cauliflower, green beans and carrots.

4. Allow enough time for the principles to work.

Many people try to lose belly fat like they study for exams; by cramming! If you are serious about losing belly fat and finally getting a flat tummy, then you need to be patient and simply allow enough time for the principles to work.

Now I know what you are thinking. This sounds too easy, and where is the exercise portion of this weight loss program? The truth is that it is really this simple. If you apply these principles in your everyday life you will significantly reduce your belly fat.

As for exercise, we need to be totally honest with each other here. If you are packing that spare tire the chances of you having the desire to do that 'Richard Simmons' workout is most likely out of the question. Even if you do manage to go to the gym and find someone to work out with, you are not going to bust out that 2 hour racquet ball session. Most likely it will be 10 minutes and you are going to take a break.

Now don't get me wrong, I do believe that physical activity is an important piece of the puzzle when it comes to losing belly fat. First things first though, It is absolutely imperative that you build up to that by reducing your belly fat so that you have the desire to exercise. Ultimately you will achieve whole-body well being.

As simple as all this sounds, if you do this improperly without a plan it will have the opposite effect. The reason for this is that most diets are designed to fail from the word "go". They are way too strict and therefore we just give up on them. Not all is lost though, because there is a way to "Have your cake and eat it too" so to speak. Did you know that you can eat pasta, burgers, pizza or whatever you like to eat and still lose belly fat. The key is when, and yes you do have to mix other things in to your plan too.

So, if you are sick and tired of trying diet after diet with little or no success, find out what you are doing wrong and how this "Cheat to beat" diet can be the answer to all your belly fat woes.