4 Simple Foods To Kick Start Your Weight Loss Today

What if I told you that there are 4 foods you can incorporate into your diet today that can aid in weight loss?

I know, most of the so-called ‘experts’ out there tell you to reduce your food consumption to the point of starving to lose weight. Unbelievably, these foods do not contain any special metabolism boosting chemicals. The secret to these fantastic fat burning foods are in the calories the body needs to burn in order to digest these foods. So, the more calories you burn, the more weight you will lose. It is just that simple.

Metabolic rates decline as we grow older and that is the primary reason why you see middle-aged people gain weight. The good news is that incorporating these ‘special’ foods into your diet will actually increase your metabolism and your ability to burn fat. So, without further delay, I want to introduce you to the 4 fat burning foods that can jump start your weight loss efforts today!

1. Beans:

Rich in fiber, beans also provide the needed ‘natural’ appetite suppressing ability to fill your stomach and ward off the feeling of hunger for hours. Hunger cravings will disappear and therefore allow you to decrease the amount of food you consume to help in weight loss.

2. Green Tea:

The fat burning chemicals in green tea can rapidly increase your weight loss efforts. If you notice, most weight loss supplements have green tea as an ingredient. Replacing your ordinary tea with green tea not only tastes better, but also decreases your chance of drinking higher calorie soft drinks.

3. Almonds:

Rich in protein and essential fatty acids (the good fat), almonds provide you with the essential nutrients you need to kick start your metabolism and burn fat.

4. Peanut Butter:

Unlike ordinary butter, peanut butter is rich in protein and fiber and can aid in suppressing hunger throughout the day. The best kind of peanut butter to buy is organically grown or natural peanut butter. Avoid using any of the commercial brands to reduce unneeded fillings and preservatives.

Just by adding beans, green tea, almonds and peanut butter to your diet, you can kick start your slow metabolism and start to burn more calories. So, start looking for ways to introduce these foods into your meals. You will be glad you did.

This article was taken from: juicerecepiesforweightloss